Fermented Garlic’s Health Boosting Benefits
Fermented garlic is an age-old method of preserving garlic that enhances its nutritional value and health benefits. The process of fermentation breaks down the garlic’s complex sugars and fibers, making its nutrients more bioavailable and easily absorbed by the body. Fermented garlic has been shown to have: Nutritional Comparison: Regular Garlic vs Fermented Garlic Regular…